Eat more walnuts to create a good night’s sleep_1

Eating more walnuts helps you sleep well

Walnuts, which are native to the Near East, are also known as walnuts, citrons, and almonds, cashews, and hazelnuts.

It can be eaten raw, fried, or squeezed with oil, prepared pastries, sweets, etc., and even delicious, and has high nutritional value, known as “Long live”, “longevity fruit”.

  Among the heart-warming foods recommended by contemporary naturopathic master Dr. Morrison is walnuts.

It is determined that every 100 grams of walnuts contains 20 aunts?
64 grams, 71% of the aunts in walnuts are linoleic acid, 12% are linolenic acid, and the protein is 15?
20 grams of protein is also high-quality protein, walnut auntie and protein are the best nutrients for the brain.

The sugar is 10 grams, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf nitrate, phospholipids, supplements and other nutrients.

  Do you often have the trouble of going to and fro during the night?

A recent study in the United States states that eating a handful of walnuts can help you sleep well.

  According to the British “Daily Mail” recently reported that insomnia has become one of the most serious health challenges in today’s society.

A new study from the College of Health Sciences Center at Texas State University shows that walnuts contain a fair amount of melatonin, which can help you fall asleep.

Melatonin is a hormone that regulates the body’s sleep rhythm.

During the day, the human brain secretes a small amount of this substance, and at night it secretes more.

Increased melatonin at night is an important guarantee for good sleep.

Through age, many people’s ability to secrete melatonin at night is weakened, which often severely disrupts normal sleep patterns.

  It should be noted that walnuts contain trace impurities. If you eat too much before bedtime, it will affect sleep.

It’s best to eat only a handful of walnuts, or drink a bowl of paste made with walnut powder and black sesame powder.