Women’s qi and blood are not enough to eat 3 porridge
Insufficient blood and blood to eat 3 porridge gelatin porridge materials: Ejiao 10 grams, 100 grams of rice, brown sugar right amount.
System of law: mash the gelatin.
First take the rice to clean, put it into the pot, add the right amount of water, boil for the porridge, when cooked, transfer the chopped gelatin, brown sugar, boiled for the porridge, daily 1?
Interpretation of “Compendium of Materia Medica”: Ejiao is sweet and sweet, flat, into the lungs, liver, kidney, blood and blood, nourishing Yin and lungs.
This product has a good hemostatic effect.
“Therapy of vomiting blood, blood stasis, hemolymph, hematuria, intestinal wind, squatting, woman blood pain, blood dryness, irregular menstruation, no child, collapse, take down, prenatal and postpartum diseases. fatigue cough, asthma, lung sputum saliva and blood . and blood yin, in addition to wind and dry, phlegm and clear lungs.
Taking rice with porridge to eat, can enhance the power of Ejiao to fill the lungs, is a therapeutic recipe for all blood deficiency, bleeding and coughing.
Sangren porridge material: 30 grams of mulberry, double the fresh, 100 grams of rice, the amount of sugar.
Method: Choose mulberry kernel, soak it in water for a while, then put it into the pot with rice, add some water, cook it as a porridge, add sugar when cooked, cook boiled one or two, daily 1?
Interpretation of “Compendium of Materia Medica”: Sang Ren is sweet and slightly cold, has nourishing yin and blood, and has a laxative effect. It is a nourishing and strong medicine commonly used by traditional Chinese medicine.
“Compendium of Materia Medica” said that it “drink juice, hangover poisoning; wine suit, water vapor, swelling.”
Sangren porridge is a remedy for medicinal porridge, which can be taken at will.
Glutinous rice jujube porridge will be 50 grams of blood glutinous rice, 10 red dates and the right amount of rock sugar, together with boiled porridge, blood.
Friends who are chronically anemic are advised not to drink tea. Drinking more tea will only aggravate the symptoms of anemia.
Because the iron in the food enters the digestive tract in the form of trivalent colloidal iron hydroxide.
Through the action of gastric juice, high-priced iron can be absorbed into low-cost iron.
However, tea contains carbonic acid, which tends to form insoluble residual acid iron after drinking, thereby hindering the absorption of iron.