Old man in the cold winter, what is the best fruit for the elderly?
Pears have the effect of thirst, cough and phlegm, clearing heat and reducing fire, nourishing blood and nourishing muscles, and moistening the lungs to dryness. It is most convenient for patients with winter fever and internal heat.
Especially for lung heat cough, pediatric wind heat, throat dry throat pain, stool dryness syndrome is a lot of suitable.
Medical research believes that pears also have the effect of lowering blood pressure and clearing heat.
Hypertensive patients, such as dizziness, palpitations, tinnitus, often eat pears, can relieve symptoms.
Pears are rich in sugar and vitamins, which protect the liver and help digestion.
The main components of sugar cane are water and sugar.
Sugar cane sugar is composed of three components: fresh sucrose, fructose and glucose, which are easily absorbed by the body.
The rest are protein, bismuth, and vitamin B1.
Calcium, phosphorus, iron and other nutrients
In addition, it also contains various amino acids such as glutamic acid, serine, aspartic acid, and lysine, as well as organic acids such as malic acid, citric acid, and succinic acid.
People who are overworked or dry and dizzy, as long as they eat two cane, will refresh the spirit.
However, due to the coldness of sugar cane, it is not suitable for people with spleen and stomach deficiency and stomach pain.
Apple can stimulate the thirst, and the effect of spleen and diarrhea; orange can also be appropriate for the elderly to eat, can qi and appetite, digestion and phlegm; banana winter elderly appropriate to eat some bananas have heat and intestines, antihypertensive effectHawthorn can dilate blood vessels, lower blood lipids, enhance and mediate myocardial function, and have coronary atherosclerosis.