Poor spleen and stomach
When it comes to appetizing and spleen food, many people think of hawthorn. In fact, there are many daily appetizing and spleen foods, such as grapes, corn, yellow croaker, Huaishan, ginger and so on.
Here are two recommended medicinal diets for spleen appetizers. Let’s take a look together.
1, ginseng rice, codonopsis 10 grams, 250 grams of glutinous rice, 50 grams of sugar.
Put the Dangshen and Jujube in a casserole, add blister, and cook for about 30 minutes. Remove the Dangshen, Jujube and medicinal solution.
Wash and wash the glutinous rice, put it in a large porcelain bowl, add an appropriate amount of water, steam it, buckle it in a plate, place the codonopsis and jujube on the glutinous rice, add sugar to the medicinal solution, fry it into a thick sauce, and pour it on the date riceReady to serve.
Can be eaten for breakfast.
This rice has the effect of strengthening the spleen and strengthening the qi, and is suitable for weak body, weak qi, fatigue, palpitations, insomnia, loss of appetite, swelling and swelling.
2. 30 grams of Atractylodes Pork Belly Atractylodes, 10 grams of betel nut, 1 pork belly, and ginger with 60 grams of rice.
Wash the pork belly, cut into small pieces, cook with atractylodes, betel nut, ginger, take the juice to remove the medicine residue, and cook into rice porridge.
Pork belly is cut into pieces or dipped in sesame oil and served with soy sauce.
Serve once in the morning and evening.
It is suitable for weak spleen and stomach, indigestion, unconscious diet, tiredness and lack of energy, abdominal distension, unpleasant stool and diarrhea, etc. It has the functions of tonifying qi, strengthening spleen and stomach.