Ordinary food extraordinary diet

Ordinary food extraordinary diet

Celery Celery Gradient Umbelliferous Plant Stem Leaves.

For biennial herbs.

It is cultivated in all parts of the country.

Celery is native to the Mediterranean coast, and ancient Greeks began to cultivate celery 2000 years ago.

Chinese celery has a long history of cultivation, and “Celery, Chu Kui Ye” has been recorded in Erya.

Celery may initially be used for medicinal purposes, but it has gradually become a temporary substitute for people only in subsequent use.

In recent years, celery, which has been sold in large quantities in the market, is also called “beauty celery”, and the gradual replacement of celery has taken less than a century.

Domestic celery is different from celery distributed in Europe and other places, so it is also called Chinese celery. This kind of celery has a smaller petiole and separate plants; celery has a broad petiole and the number of leaves per plant also overlaps.

Large single plants can reach more than 1 kg.

  Celery is cool and sweet.

It has the functions of clearing heat and removing irritations, calming the liver, clearing the stomach, relieving water and swelling, cooling blood to stop bleeding, clinical treatment of hypertension, diabetes, anemia, pediatric rickets, irregular menstruation, excessive leucorrhea, and constipation.

Celery contains protein, trace amounts, phosphorus, cellulose, brass compounds, volatile oils, vitamins B, P, and the mineral elements calcium, phosphorus, and iron.

Modern medical experiments show that celery has the effect of lowering blood pressure and blood lipids.

Contains an alkaline substance that has a sedative effect.

Can eliminate sodium retention in the body, and have a diuretic effect.

A large amount of fiber in celery produces a kind of lignin through interventional digestion, which can inhibit the carcinogens produced by bacteria under high concentration conditions. At the same time, it can also speed up the operation time of feces in the intestine, reduce the carcinogens andExposure to prevent colon cancer.

The iron content can supplement women’s excessive iron loss due to bleeding during menstruation.

  Because celery is rich in nutrition, it is widely consumed by people.

However, most people often replace celery leaves before eating celery, which is a pity.

This is not only because the celery leaves are crisp, tender and delicious, but more importantly, the nutrients in the celery leaves are higher than those in the petioles (stalks).

For example, the content of carotene in leaves is 88 times that of petioles, vitamin C is 13 times, vitamin B1 is 17 times, and protein is 11 times.

Therefore, we say that when eating celery, the nutritional value of its leaves cannot be ignored.

  For a long time, some places in the folk believed that celery has a “helping sex” effect, which can improve the statement of male sexual function.

In fact, this is an incorrect statement.

Experiments have shown that celery can inhibit the production of male retinal ketones and kill sperm.

Therefore, celery can never “help”, but can cause infertility.

  Onion bulbs bulbs of onion bulbs Liliaceae.

It is a perennial herb with a strong odor.

Onions are also called shallots, shallots and jade shallots.

It is cultivated in all parts of the country.

  Onions are native to Central Asia and have been used as vegetables for 5,000 years.

At the time of the Crusades in the 11th century, the onions were replaced by Syrian sovereignty in France, redirected to the United States in the 16th century, and gradually to Japan in the 17th century.

For thousands of years, people have even regarded onions as an important food in daily life, and also used it to treat various diseases.

  Onions are warm, sweet and spicy.

It has the functions of diverging wind and cold, strengthening stomach and digesting food, smoothing liver, intestines, sweating, and diuretic.

It can be used to treat exogenous wind chills, chills and fever, no sweat in the head, poor appetite, bloating and diarrhea, abdominal pain caused by worms, constipation, breast cramps, sores and so on.

Onions are rich in volatile oils, gaseous substances (such as mercaptans, dimethyl sulfide, etc.), a variety of amino acids, ferulic acid, cinnamic acid, quercetin (also known as quercetin), multiple types, crude fiber, vitamin A, vitaminsB1, vitamin B2, vitamin C, prostaglandin A, niacin, small amount, mucus, calcium, phosphorus, iron, and trace element selenium.

Modern medical experiments show that onion has the effect of increasing gastrointestinal tension and increasing secretion, and is most suitable for people who often have constipation and constipation.Onion extract can increase blood flow and urine volume, promote the excretion of urine and potassium, and reduce the resistance of coronary arteries.

Studies have found that prostaglandin A has the vasodilator effect of hypertension, can reduce the contraction of human blood vessels and the coronary arteries of the heart, and can both reduce blood pressure and prevent thrombosis.

The diallyl disulfide and sulfur amino acids contained in it have the anti-angiosclerosis function and lower the blood lipids.

Quercetin from onion is a natural anti-cancer substance. People who regularly eat onions can reduce the incidence of gastric cancer.

Onions also have the effect of lowering blood sugar, inhibiting cholesterol increase and sterilization, and stimulating appetite.

  In some countries in Europe and the United States, onions are known as “the queen of vegetables” and often appear on people’s tables.

It can not only cook a variety of delicious dishes, but also stimulate people’s appetite, and regular consumption of onions can also stabilize blood pressure for a long time.

If people with hyperlipidemia consume 50-70 grams of onions per day, their cholesterol, triglycerides and lipoproteins will obviously decrease after eating onions.

  Although onion is a special vegetable that combines nutrition, medical treatment and health care, it should not be consumed in excess, and excessive consumption will cause swelling and exhaust, which will cause people unhappiness.

  Lotus root lotus root perennial aquatic hypertrophic rhizome of waterlily plant lotus.

Some places are also called lotus dishes.

It is widely cultivated throughout China.

  The lotus root is native to India and has been returned long ago. During the Northern and Southern Dynasties, the cultivation of lotus root was very common.

People not only consume lotus root, use lotus root to treat various diseases, but also use lotus root and lotus in poetry and literature to metaphorically and praise people’s qualities, love and things.

Buddhist culture also highly respects the lotus, and it is said that the Great Brahma, which created the world, was born on the lotus.

  Lotus root is flat and sweet.

It has the effects of clearing away heat and refreshing Jin, cooling blood to stop bleeding, nourishing blood and replenishing energy, digesting and appetizing, quenching thirst and diarrhea.

TCM is used clinically to treat the symptoms of lung cough, blood-heat thirst, spitting blood, vomiting blood, coughing blood, urine blood, blood in the stool, and uterine bleeding.

Lotus root is rich in nutrition. In addition to containing a large amount of protein, it is also rich in protein, vitamin B, C, aunt, crude fiber, feed quality, calcium, phosphorus, iron and so on.

Modern medical experiments have shown that the mucus protein and crude fiber contained in lotus root can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excreted from feces, thereby reducing the absorption of lipid substances in the body.

The sulphur compounds in lotus root have the function of constricting blood vessels and therefore have the function of hemostasis.

  Because lotus root is rich in plant protein, vitamins, starch and calcium, phosphorus, iron, etc., it has a significant effect of nourishing qi and blood and enhancing the body’s immune function.

  Lotus root is sweet and crunchy, raw and cooked. It can be eaten, fried, served cold, or even soup tonic.

The lotus root powder processed with lotus root is the best product for health and nourishment. The lotus root powder has the effect of digesting and quenching thirst, appetizing and clearing heat, and nourishing and nourishing.

It is for this reason that in the Qing and Xianfeng years, lotus root powder was chosen as a royal tribute.

  Artemisia annua grows stems and leaves of the asteraceae plant Artemisia annua.

Also called amaranth, basil, wormwood.

  Artemisia annua is native to the Mediterranean region. It has been cultivated for more than 900 years. In the past, it was mainly cultivated in the south. Now it is cultivated in many places.

Artemisia annua is considered for vegetable cultivation in developing countries, but it is often grown as a flowerbed flower in Europe.

  Artemisia annua is flat, sweet and sweet.

It has the effects of relieving qi, nourishing the spleen and stomach, eliminating phlegm, and promoting gastrointestinal function.

Can be used to treat cough, sputum, spleen and stomach disorders, memory loss, habitual constipation and other symptoms.

Artemisia annua is rich in vitamin B, protein, crude fiber, choline and minerals (such as iron, calcium, potassium, etc.), volatile oil, and a small amount of vitamins A and D.

Modern medical experiments have shown that the volatile oil contained in Artemisia annua helps digestion and increases appetite.

Its volatile oil and choline also have a hypotensive effect.

The crude fiber has increased peristalsis and promotes defecation, which is beneficial to the human body to replace internal toxins.

  Artemisia annua is also a calcium and iron supplement. It is a daily vegetable for children and patients with iron deficiency anemia. Artemisia annua also has certain effects on relieving depression and preventing hypertension.

For example, Artemisia annua is not suitable for people with yin deficiency, fever and diarrhea.