The secret of college students MM to prevent obesity
If you are a college student, you will find that your weight will rise unconsciously after school.
What caused this?
In fact, this has a major connection with the usual habits and diet.
Let’s take a look at how to solve this problem!
銆€銆€Beware of egg chips, oatmeal, macaroni, bread, these are common foods on the table, but these common foods are invisible killers.
Healthy carbohydrates should also be eaten in moderation, because eating too much glucose can lead to excessive overlap, while nutrients are scarce.
Fine foods like white bread and white noodles can’t eat too much.
銆€銆€Choose healthy carbohydrates like black rice, whole wheat and more.
At first, some people may not be able to accept the taste and taste of whole-grain food, but after the adaptation period, they will find that the wheat bread has a taste and taste better than the white bread.
At the same time, it is also rich in cellulose.
銆€銆€At the same time eat some protein, so more hungry, not overeating.
銆€銆€Think about the food that my mother made before every three meals, Imagine if my mother would prepare food if it was at home.
Undoubtedly, she would not put fast foods such as biscuits and chips on the table.
Any competent mother will prepare a balanced three-course meal with green vegetables, fresh fish or chicken, and delicious soup.
Don’t take instant junk food to perfuse yourself.
銆€銆€There are a lot of coupons in the hands, how to deal with KFC, McDonald’s, pizza, and a lot of businesses such as bakeries are busy with promotions, burgers, chicken wings, potato chips are so tempting, and they all eatIn order to maintain a healthy diet, in this case.
銆€銆€One way is to treat vegetarians once or twice a week, eating only some protein oats, vegetables, fruits, tofu, etc., like cleaning the body regularly.
銆€銆€A soda, listening to Coke, contains up to 150 calories.
That is equivalent to one-tenth of the transients required by the human body one day!
Some people can drink a few bottles of soda in a day, think about running a few more seconds a day to consume this heat!
Although sugar-free cola, coffee, tea drinks, etc. are lower than the content of soda, but also try to drink as little as possible, the best drink is still water!
銆€銆€Store healthy foods. Just put some healthy food, wheat bread, canned fish, almonds, sugar-free oats, whole wheat bread, low-fat yogurt, skimmed milk, fruits, etc. in the dormitory, so you can develop healthy eating habits.
銆€銆€The weekend is not for the fall of the weekend, there is no compulsory, no electives, no experimental classes, no lectures, so the weekend is the best time to relax, sleep late, dinner, all night, life is completely smashed.
銆€銆€Controlling emotional diet for the first time away from family, to study in the distance, loneliness, sadness, homesickness is very normal, but eating a few more ice cream, the mood will not be better.
To grow up is to learn how to handle your emotions and actively adjust your mentality.
When the mood is low, write a diary, call home, and gather with a few friends.
Don’t take food to fill yourself.
銆€銆€Walking on the campus is full of scenery, and walking around the campus is also a very enjoyable thing.
Walking is both good for health and can cultivate mental health. Why not?
銆€銆€In general, college students are less likely to eat snacks and exercise more.
For the sake of beauty, don’t be a rice worm!