How many walnuts are eaten every day?

How many walnuts are eaten every day?

Although walnuts are delicious and nutritious, they are too hot and fat, people with weak spleen and stomach and children with poor constitutions should not eat more. Eating more walnuts will lead to fire, nausea and severe cases of diarrhea.

It is generally believed that it is better to eat 5-6 walnuts per day, and 20-30 grams of walnut kernels.

  Walnut has always been known as a brain-building puzzle.

Right now the season when walnuts are on the market, people who want to fill their brains often eat more walnuts in this season.

On this day, Ms. Liu bought 2 kg of walnuts for her primary school son on her way home from work.

When the son saw that the appetite was wide open, he ate half of the walnut that night.

Ms. Zhang didn’t care, she felt that the more walnuts she eats, the better her health.

Unexpectedly, in the middle of the night, his son had a stomachache and ran to the toilet repeatedly.

The next day, when I went to the hospital for an examination, the doctor said that Ms. Liu’s son had diarrhea because of eating more walnuts.

   Walnuts are indeed a great treat.

The phospholipids in walnuts have good health effects on the brain nerves; walnut oil contains unsaturated fatty acids, which has the effect of preventing arteriosclerosis.

Walnut kernels also contain zinc, manganese, chromium and other irreplaceable trace elements in the human body. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system, and the human body’s zinc and manganese content are constantly reduced during the aging process.

The antitussive and antiasthmatic effect of walnut kernel is also very obvious, and it has obvious curative effect on chronic bronchitis and asthma.

Walnut kernels also contain a large amount of vitamin E, which is often used for moisturizing and whispering hair, which can make the skin moist, smooth and elastic.

Therefore, eating walnuts not only strengthens the body but also delays aging.

Regardless of whether the medicine is prepared or eaten raw, boiled or prepared as a side dish, there are good effects of nourishing blood and nourishing qi, nourishing kidney and filling essence, relieving cough and asthma, and moistening laxative.